10 tips for balance in autumn

Autumn is a time of transition. This is visible in nature by the trees losing their leaves, the wind starting to get stronger and the temperatures changing from the heat of summer to the fresh coolness of autumn. Just as nature around us is undergoing a transformation, many things happen in our bodies with the […]

Ayurveda, why more and more people are getting familiar with it

Ayurveda can be translated as the science for a long and healthy life. Where the yoga philosophy has traditionally focused on achieving enlightenment, Ayurveda aims to allow yogis to live as long and healthy as possible. Ayurveda is a holistic science, which means that the body, mind and soul

Vegan Saag Tofu

Many of my fellow villagers are of Indian or Nepalese descent. In the early evening, the streets are flooding with the most delicious scents. Until I have the guts to knock on their door, I’m sticking to my own attempts at cooking my favorite Indian recipes. I usually cook a lot of recipes from Vegan […]

What is Ayurveda?

Ayurveda is an ancient wisdom and can be translated as ‘the science of life and longevity’. It is a holistic healing system recognising the interaction of body, mind and spirit. Ayurveda focuses on healing and maintaining the longevity of life. Ayurveda offers a personalised approach looking at one’s individual make up. It provides tools for […]