Ayurveda is an ancient wisdom and can be translated as ‘the science of life and longevity’. It is a holistic healing system recognising the interaction of body, mind and...

Autumn is a time of transition. This is visible in nature by the trees losing their leaves, the wind starting to get stronger and the temperatures changing from the...

Many of my fellow villagers are of Indian or Nepalese descent. In the early evening, the streets are flooding with the most delicious scents. Until I have the guts...

Ayurveda can be translated as the science for a long and healthy life. Where the yoga philosophy has traditionally focused on achieving enlightenment, Ayurveda aims to allow yogis to...

Maintaining your health and even healing through your diet is a big concept in Ayurveda. We are made of the 5 elements, and we need all of the 5...

If you delve a little deeper into Ayurveda, you’ll soon find out that self care is one of the most important factors in keeping body, mind, and soul in...

Sometimes called khichdi, kitchadi, kitchari, kitcheree or khichri, kitchari is a famous one-pot wonder that combines rice and mung beans. It’s best known in Ayurvedic tradition as a cleansing...

We as humans are rhythmic beings. We feel best when we live in rhythms and tune these rhythms to nature. After all, we are part of that same nature....

Have you ever heard about daily routines in Ayurveda? Probably yes! That is because Ayurveda loves daily routines, and here is why. Lifestyle is one of the pillars of...