4 healing herbs for spring

As you probably know, in Ayurveda we love herbs 🌿  You can use them abundantly for cooking or for making teas. Besides exotic herbs, you can grow delicious herbs...

The secret of Ayurvedic cooking

We are built of and constantly renewed by what we take in. In all ancient traditions, nutrition is considered essential to build and maintain the body. Within Ayurveda, therefore,...

Ayurveda & the power of good digestion

Of course, we all know that eating healthy is important. But in Ayurveda, we often approach food a little differently than in Western nutrition. In this blog, you’ll read...

10 Happy belly tips for the holidays

The holidays are a time of celebration: celebration of life and of our happiness. Despite the crazy times, for most of us these days are also a time of...

Ayurveda & self care, discover Abhyanga

If you delve a little deeper into Ayurveda, you’ll soon find out that self care is one of the most important factors in keeping body, mind, and soul in...

10 tips for balance in autumn

Autumn is a time of transition. This is visible in nature by the trees losing their leaves, the wind starting to get stronger and the temperatures changing from the...

Vegan Saag Tofu

Many of my fellow villagers are of Indian or Nepalese descent. In the early evening, the streets are flooding with the most delicious scents. Until I have the guts...

Can you really boost your immunity?

You can’t open social media without being bombarded with tips on how to increase your immunity. But can you, really? What is the Ayurvedic perspective on this? Well: No,...

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