What is Ayurveda?

Ayurveda is an ancient wisdom and can be translated as ‘the science of life and longevity’. It is a holistic healing system recognising the interaction of body, mind and...

10 tips for balance in autumn

Autumn is a time of transition. This is visible in nature by the trees losing their leaves, the wind starting to get stronger and the temperatures changing from the...

Vegan Saag Tofu

Many of my fellow villagers are of Indian or Nepalese descent. In the early evening, the streets are flooding with the most delicious scents. Until I have the guts...

Manage your health with the 6 tastes

Maintaining your health and even healing through your diet is a big concept in Ayurveda. We are made of the 5 elements, and we need all of the 5...

Ayurveda & self care, discover Abhyanga

If you delve a little deeper into Ayurveda, you’ll soon find out that self care is one of the most important factors in keeping body, mind, and soul in...

Kitchari – Ayurveda’s wonder baby

Sometimes called khichdi, kitchadi, kitchari, kitcheree or khichri, kitchari is a famous one-pot wonder that combines rice and mung beans. It’s best known in Ayurvedic tradition as a cleansing...

Schedule your Intake

Make The Test

You must be a real animal. Let us double check on that

Do the Free Test

You must be a real animal. Let us double check on that