Ken je hèt recept voor succesvol nieuwe gewoonten aanleren? Na het coachen van tientallen vrouwen en mannen zie ik heel duidelijk wat de key is voor blijvende verandering. En...

In late August and early September, we find ourselves in a special time each year. The sun has reached its highest point a while ago—the nights are getting longer,...

You probably know the feeling: time seems to be slipping through your fingers, but at the same time nothing is coming out of your hands. You feel like you’re...

How do you feel during your period? Are you plagued by mood swings and stomach cramps, that make you dread the event every month? Or are you suffering from...

Could your skin do with a little extra attention during summer? In general, we suffer less from skin issues in the warmer months than in winter, but this time...

Have you just started practicing Ayurveda, but now the holidays are there? I know, that can be a tricky. Holiday is the time to let go, enjoying is paramount...

Quenching your thirst with an ice-cold drink – little can beat that on a hot day. We naturally crave coolness during the summer, and that’s indeed important to stay...

Cause for celebration! The summer solstice is arriving, the longest day of the year. On June 21, the sun reaches its highest point over the northern hemisphere. In Ayurveda,...

As you probably know, in Ayurveda we love herbs 🌿  You can use them abundantly for cooking or for making teas. Besides exotic herbs, you can grow delicious herbs...

We are built of and constantly renewed by what we take in. In all ancient traditions, nutrition is considered essential to build and maintain the body. Within Ayurveda, therefore,...

Of course, we all know that eating healthy is important. But in Ayurveda, we often approach food a little differently than in Western nutrition. In this blog, you’ll read...

One day we are all out ice skating. The next day it feels like spring is on its way with warm temperatures and a wet sun. The second half...

Are you tired all day and looking forward to going to bed, only to be lying fretting for hours and staring at the ceiling? Or do you wake up...

The holidays are a time of celebration: celebration of life and of our happiness. Despite the crazy times, for most of us these days are also a time of...

We as humans are rhythmic beings. We feel best when we live in rhythms and tune these rhythms to nature. After all, we are part of that same nature....

If you delve a little deeper into Ayurveda, you’ll soon find out that self care is one of the most important factors in keeping body, mind, and soul in...