As you probably know, in Ayurveda we love herbs 🌿  You can use them abundantly for cooking or for making teas. Besides exotic herbs, you can grow delicious herbs...

We are built of and constantly renewed by what we take in. In all ancient traditions, nutrition is considered essential to build and maintain the body. Within Ayurveda, therefore,...

Of course, we all know that eating healthy is important. But in Ayurveda, we often approach food a little differently than in Western nutrition. In this blog, you’ll read...

One day we are all out ice skating. The next day it feels like spring is on its way with warm temperatures and a wet sun. The second half...

Are you tired all day and looking forward to going to bed, only to be lying fretting for hours and staring at the ceiling? Or do you wake up...

The holidays are a time of celebration: celebration of life and of our happiness. Despite the crazy times, for most of us these days are also a time of...

We as humans are rhythmic beings. We feel best when we live in rhythms and tune these rhythms to nature. After all, we are part of that same nature....

If you delve a little deeper into Ayurveda, you’ll soon find out that self care is one of the most important factors in keeping body, mind, and soul in...

Autumn is a time of transition. This is visible in nature by the trees losing their leaves, the wind starting to get stronger and the temperatures changing from the...

Ayurveda can be translated as the science for a long and healthy life. Where the yoga philosophy has traditionally focused on achieving enlightenment, Ayurveda aims to allow yogis to...

Many of my fellow villagers are of Indian or Nepalese descent. In the early evening, the streets are flooding with the most delicious scents. Until I have the guts...

You can’t open social media without being bombarded with tips on how to increase your immunity. But can you, really? What is the Ayurvedic perspective on this? Well: No,...

The Doshas In our previous blog we explained how we are all made up of the 5 Elements. From these elements 3 groups can be formed where two of...

A core concept in Ayurveda is the recognition of the 5 elements present in every single thing. The Ayurvedic system explains how we as human beings, just as everything...

Do you feel like cocooning in this season? The nature around us certainly is. And for us human beings this is the perfect time to follow nature and surrender...

Do you have a sweet tooth? Especially after a meal or late in the afternoon, a lot of people feel like a sweet snack. However, we all know that...