The Basics of Ayurveda Cooking Explained & 28 Soul-nourishing Recipes
is your guide to inspire you to start cooking in an Ayurvedic way yourself – not only feeding the body, but nourishing the mind and soul as well. With a few tricks any kitchen can be turned into an Ayurvedic kitchen.
The recipes you’ll find here are easy to make and contain few ingredients. Just as life, food is at its best when its pure, easy and simple. Your being will thank you for it.
• Food & Ayurveda intro
• Why plantbased
• The 5 elements & the Doshas
• The secrets to Ayurvedic cooking & eating
• The 6 tastes
• The doshas and the seasons
• Recipes for Vata, Pitta and Kapha