Simply — Ayurveda & Nutrition

28 simple recipes & the basics of Ayurvedic cooking explained!

Simply is your inspiring guide to cooking the Ayurvedic way and nourishing your body, mind & spirit. With a couple of tips and tricks, every kitchen can be transformed into an Ayurvedic kitchen!

The recipes we share with you are easy to prepare and often require only a few ingredients. We believe that food is at its best when it’s pure, easy, and simple — just like life itself.

What to expect? 85 pages filled with Ayurvedic wisdom:

  • Introduction on nutrition & Ayurveda
  • Why plant-based food?
  • The 5 elements & the doshas
  • The secrets of Ayurvedic cooking and eating
  • The 6 flavors
  • The doshas and the seasons
  • Food combos — do’s and don’ts
  • Recipes for Vata, Pitta and Kapha
€10.00 – Buy

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