Simply — Ayurveda & Nutrition
28 simple recipes & the basics of Ayurvedic cooking explained!
Simply is your inspiring guide to cooking the Ayurvedic way and nourishing your body, mind & spirit. With a couple of tips and tricks, every kitchen can be transformed into an Ayurvedic kitchen!
The recipes we share with you are easy to prepare and often require only a few ingredients. We believe that food is at its best when it’s pure, easy, and simple — just like life itself.
What to expect? 85 pages filled with Ayurvedic wisdom:
- Introduction on nutrition & Ayurveda
- Why plant-based food?
- The 5 elements & the doshas
- The secrets of Ayurvedic cooking and eating
- The 6 flavors
- The doshas and the seasons
- Food combos — do’s and don’ts
- Recipes for Vata, Pitta and Kapha