28 simple recipes & the basics of Ayurvedic cooking explained!

Simply is your inspiring guide to cooking the Ayurvedic way and nourishing your body, mind & spirit. With a couple of tips and tricks, every kitchen can be transformed into an Ayurvedic kitchen!

The recipes we share with you are easy to prepare and often require only a few ingredients. We believe that food is at its best when it’s pure, easy, and simple — just like life itself.

What to expect? 85 pages filled with Ayurvedic wisdom:

• Introduction on nutrition & Ayurveda
• Why plant-based food?
• The 5 elements & the doshas
• The secrets of Ayurvedic cooking and eating
• The 6 flavors
• The doshas and the seasons
• Food combos — do’s and don’ts
• Recipes for Vata, Pitta and Kapha